Life Hacks, Life Skills, Life Balance: Part 1
April 5, 2022 8:00pm – 9:00pm ET
04/5/22 8:00 PM
04/5/22 9:00 PM
Life Hacks, Life Skills, Life Balance: Part 1
Zoom
Life Hacks, Life Skills, Life Balance: Part 1
Student Mental Health Services
Zoom
This is the first of three workshops. Virtual meetings, through Zoom, will be held every Tuesday for three weeks beginning April 5th 2022. These events are open to all Touro students.
In this workshop series you will develop integral skills to succeed and thrive in school and your personal lives. You will learn ways to understand and be empowered by your emotions. The four topics that will be discussed are:
- managing anxiety
- emotion regulation
- mindfulness
- and interpersonal effectiveness
This group is facilitated by Miri Goldman, LMSW of the Student Mental Health Services Department at Touro. Please contact Miri at mshatzma@touro.edu to receive the Zoom link.
