Life Hacks, Life Skills, Life Balance: Part 2
April 12, 2022 8:00pm – 9:00pm ET
04/12/22 8:00 PM
04/12/22 9:00 PM
Life Hacks, Life Skills, Life Balance: Part 2
Zoom
Life Hacks, Life Skills, Life Balance: Part 2
NYSCAS - New York School of Career and Applied Studies
Zoom
This is the second of three workshops. Virtual meetings, through Zoom, will be held every Tuesday for three weeks beginning April 5th 2022. These events are open to all Touro students.
This particular workshop covers emotion regulation and mindfulness together.
In this workshop series you will develop integral skills to succeed and thrive in school and your personal lives. You will learn ways to understand and be empowered by your emotions. The four topics that will be discussed are:
- managing anxiety
- emotion regulation
- mindfulness
- and interpersonal effectiveness
This group is facilitated by Miri Goldman, LMSW of the Student Mental Health Services Department at Touro. Please contact Miri at mshatzma@touro.edu to receive the Zoom link.
