Life Hacks, Life Skills, Life Balance: Emotion Regulation

The skills and understanding you'll gain in this workshop include:

• reaction techniques
• breathing techniques
• how to understand your feelings better so you are in control of your feelings and they are not in control of you
• how our thoughts influence our feelings

Meetings are held virtually, through Zoom, and are open to all undergraduate women at Touro. This group is facilitated by Miri Goldman, LMSW, of the Student Mental Health Services Department at Touro.

Registration

Email Miri to register and receive the Zoom link - mshatzma@touro.edu 

About the Series

This workshop is second of a 4-part series, offered every Tuesday in February. Each workshop is stand-alone and you can join as you like, even if you haven't attended a previous workshop. In each workshop you will develop integral skills to succeed and thrive in school and your personal life. You will learn ways to understand and be empowered by your emotions.