Life Hacks, Life Skills, Life Balance: Part 1
February 1, 2022 8:00pm – 9:00pm ET
02/1/22 8:00 PM
02/1/22 9:00 PM
Life Hacks, Life Skills, Life Balance: Part 1
Zoom
Life Hacks, Life Skills, Life Balance: Part 1
NYSCAS - New York School of Career and Applied Studies
Zoom
Online Workshop for Women.
This workshop is first of a 4-part series, offered every Tuesday in February.
In this workshop series you will develop integral skills to succeed and thrive in school and your personal lives. You will learn ways to understand and be empowered by their emotions. The four topics that will be discussed are:
- managing anxiety
- emotion regulation
- mindfulness
- and interpersonal effectiveness
Meetings are held virtually, through Zoom, and are open to all undergraduate women at Touro. This group is facilitated by Miri Goldman, LMSW of the Student Mental Health Services Department at Touro.
